Golf Fitness vs Personal Training
Why generic programming underdelivers for golfers — and what golf-specific training prioritises instead.
By Joseph Hafner, golf performance coach in Dubai
Transfer is the standard
Personal training can make you stronger; golf fitness asks stronger for what?. Hip strategy, thoracic contribution and forearm path all influence whether gym gains show up as yards.
Assessment bridges the gap — without a baseline, programmes devolve to aesthetics or arbitrary challenges unrelated to swing outcomes.